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Every year my work does a fat burning difficulty to help the workers get active and healthy. In the past I never enrolled in it due to the fact that I didn't think I had the time to work out. After seeing the makeover that numerous of my friends made from last year's obstacle. I decided to sign up-- and I truly jumped into it headfirst. I got a workout DVD to do in your home prior to coming into work then enrolled in a health club membership where I pursued work to do extra cardio and weight lifting. For weeks I generated old plastic water bottles instead of spending for a beverage at the health club. One of the trainers observed that I've been brining in the same water bottle for weeks and informed me that I wasn't using a healthy water bottle. I had no idea that a water bottle could be unhealthy. She told me that it's bad to reuse plastic water bottles due to the fact that they are not BPA-free products. BPA (or Bisphenol A) is a chemical that is discovered in plastics that can be dangerous if the plastic is excessive used or experiences extreme temperatures that can release the chemical. I was actually concerned due to the fact that I've constantly reused plastic water bottles. That night I discarded all liquors that I was utilizing improperly and searched the Internet for the best kind of water bottle on the market, and believe it or not, I found a business that sells every little thing from gym water bottles to BPA-free stainless steel water bottles. They even sell 5-gallon BPA-free water bottles, which I wound up buying for when I visit work. This way, I'll raise my water consumption throughout the day to help me reach my fat burning goal. I wasn't done searching for healthy items to help me win the competition. I got a juice extractor that removes all the important nutrients from vegetables and fruits to make a healthy beverage. I've seen numerous commercials for these extractors however discovered a more affordable one that is ranked higher than the one they market on TELEVISION. The day it came in the mail, I made my first drink with kale, cucumbers, broccoli, strawberries, and blueberries. It could not have looked extremely appealing, however it tasted better that I initially thought it was going to. For the other competition I used the extractor every day to create a drink that would kick-start my metabolic process while providing me with the crucial vitamins and nutrients that my body needs. Thankfully the juicer came with this perfect water bottle so I could take my beverages with me to work. At the end of the difficulty I was proud to announce that I lost a total amount of 40 pounds and was crowned the winner of the competition. It felt wonderful to be a part of a program that helped me get healthy again. I continue to exercise at home with my DVD and hit the gym regularly. I recently registered for my first 5K run and begin training next week with a trainer. Without the competitors, I would not be where I am today! kids sports water bottles